Week 7

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  • Goal for this week: Feel the burn!

DAY 1 — Run Railroad  Grade Trail Plus

I ran my usual Railroad Trail, but I ran to the second fence instead of my usual first fence.  It was farther than I thought….

  • Activity: Running
  • Time: 50+ minutes
  • Distance: 4+ miles
  • Notes: My cell phone died, so I don’t really know how far I went or for how long.

DAY 3 — Ran 7 miles

My goal was to run 7 miles, so I just ran from house until I went 3.5 miles, and then I turned around.

  • Activity: Running
  • Time: 1 hour 23 minutes
  • Distance: 7.0 miles
  • Notes: Very painful day!

DAY 5 — Swimming

My legs were so tired after my last run, I thought I should give them a break, so more swimming.

  • Activity: Swimming
  • Time: 20 minutes
  • Distance: 16 x 25 meters
  • Notes: Swimming really wears me out!

DAY 7 — Easy hike

My mom is in town, so I took her on an easy hike up the Sanitas road and down the Dakota Ridge trail.

  • Activity: Hiking
  • Time: 50 minutes
  • Distance: 2.1 miles
  • Notes: It’s nice to do a casual hike for a change!

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