{"id":2388,"date":"2012-04-09T14:24:23","date_gmt":"2012-04-09T20:24:23","guid":{"rendered":"http:\/\/adventureswithinreach.com\/travel\/?page_id=2388"},"modified":"2012-04-26T09:38:17","modified_gmt":"2012-04-26T15:38:17","slug":"week-2","status":"publish","type":"page","link":"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-2\/","title":{"rendered":"Week 2"},"content":{"rendered":"<h5><strong><a title=\"Week 1\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-1\/\">\u00a0&lt;&lt; Week 1<\/a> | <a title=\"Kilimanjaro Training\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/\">Overview<\/a> | <a title=\"Week 3\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-3\/\">Week 3 &gt;&gt;<\/a><\/strong><\/h5>\n<ul>\n<li><strong>Goal for this week:<\/strong>\u00a0 Keep it up!<\/li>\n<\/ul>\n<h3><strong>DAY 1 &#8212; Change my daily routine<\/strong><\/h3>\n<p>It is a particularly busy week this week, so I am not sure how I will get my exercise in&#8230;.\u00a0 However, I thought I would start by just changing my daily routine to get more activity.\u00a0 I am now biking to and from the office.\u00a0 When I go to get coffee (okay, green tea!) and use the microwave on the third floor, I make a point to use the stairs instead of the elevator.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Bike to work, walk the stairs<\/li>\n<li><strong>Time:<\/strong> n\/a<\/li>\n<li><strong>Distance:<\/strong> n\/a<\/li>\n<li><strong>Elevation Gain:<\/strong> n\/a<\/li>\n<li><strong>Notes:<\/strong> It takes some time to change my habits.<\/li>\n<\/ul>\n<h3><strong>DAY 3 &#8212; Road run around the neighborhood<br \/>\n<\/strong><\/h3>\n<div style=\"width: 250px\" class=\"wp-caption alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" \" title=\"Lilacs in Boulder\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7269\/7110185137_110fb99ba9_m.jpg?resize=240%2C179\" alt=\"Lilacs in Boulder\" width=\"240\" height=\"179\" \/><p class=\"wp-caption-text\">Lilacs in Boulder<\/p><\/div>\n<p>I did the running loop from my house again, but the shorter version.\u00a0 The lilacs are out and smelling amazing!<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 41 minutes<\/li>\n<li><strong>Distance:<\/strong> 3.5 miles<\/li>\n<li><strong>Elevation Gain:<\/strong> 2275 feet<\/li>\n<li><strong>Notes:<\/strong> Beautiful day!<\/li>\n<\/ul>\n<h3><strong>DAY 5 &#8212; Hike Mt. Sanitas<br \/>\n<\/strong><\/h3>\n<div style=\"width: 250px\" class=\"wp-caption alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"View from the top of Mt. Sanitas\" src=\"https:\/\/i0.wp.com\/farm6.staticflickr.com\/5330\/7110185429_f4d21418a4_m.jpg?resize=240%2C179\" alt=\"View from the top of Mt. Sanitas\" width=\"240\" height=\"179\" \/><p class=\"wp-caption-text\">View from the top of Mt. Sanitas<\/p><\/div>\n<p>One of my all-time favorite hikes (along with just about everyone else in Boulder) is Mt. Sanitas.\u00a0 Every time I hike this trail, it is always a different experience.\u00a0 Today I saw 4 deer!<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Hiking<\/li>\n<li><strong>Time:<\/strong> 1 hour, 3 minutes<\/li>\n<li><strong>Distance:<\/strong> 2.2 miles<\/li>\n<li><strong>Elevation Gain:<\/strong> 2096 feet<\/li>\n<li><strong>Notes:<\/strong> I have to cut off those 3 minutes the next time I do this hike!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0&lt;&lt; Week 1 | Overview | Week 3 &gt;&gt; Goal for this week:\u00a0 Keep it up! DAY 1 &#8212; Change my daily routine It is a particularly busy week this week, so I am not sure how I will get &hellip; <a href=\"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2382,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2388","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2Xxsg-Cw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/comments?post=2388"}],"version-history":[{"count":16,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2388\/revisions"}],"predecessor-version":[{"id":2617,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2388\/revisions\/2617"}],"up":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2382"}],"wp:attachment":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/media?parent=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}