{"id":2580,"date":"2012-04-24T11:38:45","date_gmt":"2012-04-24T17:38:45","guid":{"rendered":"http:\/\/adventureswithinreach.com\/travel\/?page_id=2580"},"modified":"2012-05-06T15:28:22","modified_gmt":"2012-05-06T21:28:22","slug":"week-3","status":"publish","type":"page","link":"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-3\/","title":{"rendered":"Week 3"},"content":{"rendered":"<h5><strong><a title=\"Week 2\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-2\/\">\u00a0&lt;&lt; Week 2<\/a> | <a title=\"Kilimanjaro Training\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/\">Overview<\/a> | <a title=\"Week 4\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-4\/\">Week 4 &gt;&gt;<\/a><\/strong><\/h5>\n<ul>\n<li><strong>Goal for this week:<\/strong> Aerobic exercise 4 times a week<\/li>\n<\/ul>\n<h3><strong>DAY 1 &#8212; Road run around the neighborhood<br \/>\n<\/strong><\/h3>\n<p>I didn&#8217;t get enough exercise last week, so I am going work harder this week!\u00a0 I did my short loop again, but at least I got outside.\u00a0 There are a lot more runners now.\u00a0 Most of them wearing <a title=\"Robin\u2019s Advice for the Bolder Boulder\" href=\"http:\/\/adventureswithinreach.com\/travel\/2011\/04\/19\/robins-advice-for-the-bolder-boulder\/\">Bolder Boulder<\/a> shirts.\u00a0 They are obviously training for this great 10k race at the end of May.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running + 10 pushups and 30 situps<\/li>\n<li><strong>Time:<\/strong> 41 minutes<\/li>\n<li><strong>Distance:<\/strong> 3.5 miles<\/li>\n<li><strong>Notes:<\/strong> Beautiful day!<\/li>\n<\/ul>\n<h3><strong>DAY 3 &#8212; Run the Railroad Grade<br \/>\n<\/strong><\/h3>\n<p>I am already bored with my &#8220;usual&#8221; run, so I have expand my routine!\u00a0 When I told my husband what trail I was going to do today, he said, &#8220;watch our for rattlesnakes.&#8221;\u00a0 You know it is going to be a good day!<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 55 minutes<\/li>\n<li><strong>Distance:<\/strong> 4.0 miles<\/li>\n<li><strong>Notes:<\/strong> No rattlesnakes today<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.everytrail.com\/view_trip.php?trip_id=1546471\">Foothill Railroad Grade to Fence<\/a><\/h2>\n<p><object width=\"400\" height=\"300\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"FlashVars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&amp;tripId=1546471&amp;startLat=40.06308584&amp;startLon=-105.28858064&amp;mapType=Map&amp;\" \/><param name=\"src\" value=\"http:\/\/www.everytrail.com\/swf\/widget.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"flashvars\" value=\"units=english&amp;mode=0&amp;key=ABQIAAAA_7wvFEi7gGngCZrOfos63hSN1xyBy-BzBD--25ZLXpVi3GfbehTQlZCXdpUFII2A5CGeExVTCyX1ow&amp;tripId=1546471&amp;startLat=40.06308584&amp;startLon=-105.28858064&amp;mapType=Map&amp;\" \/><param name=\"play\" value=\"true\" \/><param name=\"pluginspage\" value=\"http:\/\/www.adobe.com\/go\/getflashplayer\" \/><\/object><\/p>\n<h3><strong>DAY 5 &#8212; Run around Wonderland Lake<br \/>\n<\/strong><\/h3>\n<p>I do my best thinking when I am out running.\u00a0 It does not help my time, however, everything I make a call or write an email in the middle of my workout&#8230;.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 56 minutes<\/li>\n<li><strong>Distance:<\/strong> 4.7 miles<\/li>\n<li><strong>Notes:<\/strong> Lots of people out with their dogs this morning \ud83d\ude42<\/li>\n<\/ul>\n<h3><strong>DAY 7 &#8212; Run Anne U. White Trail<br \/>\n<\/strong><\/h3>\n<p>I had to get out today, or I would not meet my goal of working out 4 times this week!\u00a0 This trail is one of my favorites as it follows a pretty little stream the whole way.\u00a0 I always feel good on this trail&#8230;.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 45 minutes<\/li>\n<li><strong>Distance:<\/strong> 3.2 miles<\/li>\n<li><strong>Notes:<\/strong> 490 feet net elevation gain<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0&lt;&lt; Week 2 | Overview | Week 4 &gt;&gt; Goal for this week: Aerobic exercise 4 times a week DAY 1 &#8212; Road run around the neighborhood I didn&#8217;t get enough exercise last week, so I am going work harder &hellip; <a href=\"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-3\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2382,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2580","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2Xxsg-FC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/comments?post=2580"}],"version-history":[{"count":12,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2580\/revisions"}],"predecessor-version":[{"id":2628,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2580\/revisions\/2628"}],"up":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2382"}],"wp:attachment":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/media?parent=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}