{"id":2655,"date":"2012-05-24T13:05:50","date_gmt":"2012-05-24T19:05:50","guid":{"rendered":"http:\/\/adventureswithinreach.com\/travel\/?page_id=2655"},"modified":"2012-05-27T17:33:27","modified_gmt":"2012-05-27T23:33:27","slug":"week-7","status":"publish","type":"page","link":"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-7\/","title":{"rendered":"Week 7"},"content":{"rendered":"<h5><strong><a title=\"Week 6\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-6\/\"> &lt;&lt; Week 6<\/a> | <a title=\"Kilimanjaro Training\" href=\"http:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/\">Overview<\/a> | Week 8 &gt;&gt;<\/strong><\/h5>\n<ul>\n<li><strong>Goal for this week:<\/strong> Feel the burn!<\/li>\n<\/ul>\n<h3><strong>DAY 1 &#8212; Run Railroad\u00a0 Grade Trail Plus<br \/>\n<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Running\" src=\"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7095\/7282894804_a8b35d8778_m.jpg?resize=240%2C179\" alt=\"\" width=\"240\" height=\"179\" \/>I ran my usual Railroad Trail, but I ran to the second fence instead of my usual first fence.\u00a0 It was farther than I thought&#8230;.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 50+ minutes<\/li>\n<li><strong>Distance:<\/strong> 4+ miles<\/li>\n<li><strong>Notes:<\/strong> My cell phone died, so I don&#8217;t really know how far I went or for how long.<\/li>\n<\/ul>\n<h3><strong>DAY 3 &#8212; Ran 7 miles<br \/>\n<\/strong><\/h3>\n<p>My goal was to run 7 miles, so I just ran from house until I went 3.5 miles, and then I turned around.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Running<\/li>\n<li><strong>Time:<\/strong> 1 hour 23 minutes<\/li>\n<li><strong>Distance:<\/strong> 7.0 miles<\/li>\n<li><strong>Notes:<\/strong> Very painful day!<\/li>\n<\/ul>\n<h3><strong>DAY 5 &#8212; Swimming<br \/>\n<\/strong><\/h3>\n<p>My legs were so tired after my last run, I thought I should give them a break, so more swimming.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Swimming<\/li>\n<li><strong>Time:<\/strong> 20 minutes<\/li>\n<li><strong>Distance:<\/strong> 16 x 25 meters<\/li>\n<li><strong>Notes:<\/strong> Swimming really wears me out!<\/li>\n<\/ul>\n<h3><strong>DAY 7 &#8212; Easy hike<br \/>\n<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Hiking\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8027\/7282895816_ab3b2a4a19_m.jpg?resize=240%2C179\" alt=\"\" width=\"240\" height=\"179\" \/>My mom is in town, so I took her on an easy hike up the Sanitas road and down the Dakota Ridge trail.<\/p>\n<ul>\n<li><strong>Activity:<\/strong> Hiking<\/li>\n<li><strong>Time:<\/strong> 50 minutes<\/li>\n<li><strong>Distance:<\/strong> 2.1 miles<\/li>\n<li><strong>Notes:<\/strong> It&#8217;s nice to do a casual hike for a change!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&lt;&lt; Week 6 | Overview | Week 8 &gt;&gt; Goal for this week: Feel the burn! DAY 1 &#8212; Run Railroad\u00a0 Grade Trail Plus I ran my usual Railroad Trail, but I ran to the second fence instead of my &hellip; <a href=\"https:\/\/adventureswithinreach.com\/travel\/kilimanjaro-training\/week-7\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2382,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2655","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2Xxsg-GP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/comments?post=2655"}],"version-history":[{"count":5,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2655\/revisions"}],"predecessor-version":[{"id":2676,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2655\/revisions\/2676"}],"up":[{"embeddable":true,"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/pages\/2382"}],"wp:attachment":[{"href":"https:\/\/adventureswithinreach.com\/travel\/wp-json\/wp\/v2\/media?parent=2655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}