Week 3

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  • Goal for this week: Aerobic exercise 4 times a week

DAY 1 — Road run around the neighborhood

I didn’t get enough exercise last week, so I am going work harder this week!  I did my short loop again, but at least I got outside.  There are a lot more runners now.  Most of them wearing Bolder Boulder shirts.  They are obviously training for this great 10k race at the end of May.

  • Activity: Running + 10 pushups and 30 situps
  • Time: 41 minutes
  • Distance: 3.5 miles
  • Notes: Beautiful day!

DAY 3 — Run the Railroad Grade

I am already bored with my “usual” run, so I have expand my routine!  When I told my husband what trail I was going to do today, he said, “watch our for rattlesnakes.”  You know it is going to be a good day!

  • Activity: Running
  • Time: 55 minutes
  • Distance: 4.0 miles
  • Notes: No rattlesnakes today

Foothill Railroad Grade to Fence

DAY 5 — Run around Wonderland Lake

I do my best thinking when I am out running.  It does not help my time, however, everything I make a call or write an email in the middle of my workout….

  • Activity: Running
  • Time: 56 minutes
  • Distance: 4.7 miles
  • Notes: Lots of people out with their dogs this morning 🙂

DAY 7 — Run Anne U. White Trail

I had to get out today, or I would not meet my goal of working out 4 times this week!  This trail is one of my favorites as it follows a pretty little stream the whole way.  I always feel good on this trail….

  • Activity: Running
  • Time: 45 minutes
  • Distance: 3.2 miles
  • Notes: 490 feet net elevation gain

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